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Training Video – Swing Up Rack

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Training Video – Swing Up…

Swing Up Rack

Category: VideoApril 22, 2019

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Latest Pole Vault City News

Training Video – Swing Up Rack
April 22, 2019
Training Video – High Bar Progressions
April 22, 2019
PVC Athletes “River Vaulting”
April 22, 2019
Epic Fails
April 22, 2019
Elite Pole Vaulting Video
April 22, 2019
2019 Regional Qualifiers
April 17, 2019

Coaches Tip of the Week

Lay a tape measure out on the side of your runway so you can effectively measure and track where your vaulters are beginning their approach. Take a tape measure with you to the meets in case the meet does not have one already out. By doing this your vaulters can get their steps without having to run them back. Athletes who run their steps back at a meet slow down the entire warmup process.

Latest News

Training Video – Swing Up Rack
April 22, 2019
Training Video – High Bar Progressions
April 22, 2019

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